Adult Classes

Life Groups

 
Our Life Groups are meeting virtually or in socially distant settings. 
 
 
Holy Yoga
 
*More Info Coming Soon!*
 
 
Rock ‘N Roll Yoga
 
Tuesday Evenings
6:30 – 7:30pm
in the Activity Room
 
This Christian Yoga class incorporates strength-stretching & rock ‘n roll music!
Class is one hour long. The first half hour is stretching and toning while standing and using special breathing techniques. The second half is sitting or lying down for floor exercises with some prayer meditation. Exercises can be modified for all fitness levels.